This 6-week afternoon class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.(Off for Thanksgiving)

This one-time paint and sip style class is intended for people who want a fun and creative evening. The instructor is fun and easy to follow as she teaches you through creating your own painting. This is a perfect environment to flex your artistic muscles and have fun! This will be an acrylic painting of sheep in a field under trees in a simple folk art style. Feel free to improvise and choose your own colors while the teacher explains the method! Bring your coffee or tea and your brushes and settle in for a fun evening! Materials will be included.

There is an additional fee of $15 paid directly to the instructor the night of the class for materials.

Medicare is not one size fits all. New to Medicare? This session will review a wide variety of information to help you navigate the waters. If you are currentlly enrolled in Medicare, come get a refresher on the basics and better understand the choices available to you and when you can make changes.

Th is one-night paint and sip style class is intended for people who want a fun and creative afternoon. The instructor is fun and easy to follow as she teaches you through creating your own painting. This is a perfect environment to flex your artistic muscles and have fun! This will be an acrylic painting of a beach scene with long grass. Feel free to improvise and choose your own colors while the teacher explains the method! Grab your coffee and your brushes and settle in for a fun evening! Materials will be included.

There is additional fee of $15 paid directly to the instructor the night of the class for materials.

 Harvest Night to follow 3 months after the Dec. 1 class. Thur., Mar. 7 at 6 p.m. More details to follow. $5

As the population in the United States ages, there are many opportunities to learn how to work with seniors to support quality of life. Learn about various aspects that affect the way we age, including nutrition and physical activity, happiness and its effects on brain health, and the role of intimacy and sexuality. This series is designed for healthcare workers who are responsible for the care of older adults. You will complete three certificates, including the: Certificate in Healthy Aging, Certificate in Gerontology, and Certificate in Brain Health, to earn CE contact hours.

To enroll use the link below;

https://www.ed2go.com/rsu19ae/online-courses/aging-and-health/

Are you a technician looking for an easy, yet in-depth way to prepare for the Automotive Service Excellence (ASE) exams? Prepare for the Automotive Service Excellence (ASE) exams online with ease! Our ASE Technician Test Preparation 2.0 (TTP2) Automotive Manual Drive Trains (A3) course is newly updated and enhanced to ensure those preparing to take an ASE certification exam are even more equipped for success than ever before! Including significant enhancements to content and functionality, this robust online product features all of the necessary components a user needs to successfully prepare for ASE certification. This bilingual product provides both English and Spanish speaking technicians access to preparatory materials delivered in an easy-to-use format, while ensuring learning and retention. A detailed, three-tiered preparatory methodology (Practice, Standard, and Timed testing modes) is designed to ensure users increase confidence not only in answering task-list based questions correctly, but also in gaining test-taking assurance when performing in a simulated, timed exam environment. The Practice mode, the suggested starting preparatory test mode, provides detailed, question level remediation with each question response. This includes answer explanations, links to the relevant task list area(s) being assessed, digitized videos, animations, and full-color, engaging graphics designed to increase learning efficiency. The Standard mode removes the remediation element, and begins to transition the user to ensure comfort in a simulated online test taking environment. The Timed mode simulates most closely the actual ASE exam, where each preparation exam is timed and results achieved are viewed only at the completion of the entire set of questions for each test area.

Use link to register:

https://www.ed2go.com/rsu19ae/online-courses/ase-technician-automotive-manual-drive-trains-axles-a3/

Learn about music therapy and sound healing and their ability to help individuals of all ages to address their physical, emotional, cognitive, and social needs during healing. The outcome of this certificate is to describe music therapy and sound healing and their effects on the brain, at the end of life, and with specific health conditions such as Alzheimer's disease.

To enroll use the link below:

https://www.ed2go.com/rsu19ae/online-courses/certificate-music-therapy-sound-healing/