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Our Classes
Ayurveda 101
with Alicia Randolph-Lucchesi
This is a 3 week course and it requires RSVP for all of the 3 sessions Ayurveda is "the science of life" that honors us as the individuals we are.
This is an online class
Edible Holistic Wellness 101
with Alicia Randolph-Lucchesi
The basics of eating organically will be discussed as well as what a GMO is, the importance of eating seasonally, and what raw food is.
Online class
Herbal Basics
with Alicia Randolph-Lucchesi
Six herbs for relaxation, as well as general information on the importance of incorporating herbs into our daily routines.
Online class
Mindfulness 101
with Alicia Randolph-Lucchesi
We have the power to avoid all the negativity on the news, social media and advertising distractions. Learn how to make mindfulness part of your daily routine.
online class
Transformation 101
with Alicia Randolph-Lucchesi
This 3-week course requires RSVP for all 3 sessions. This course is your journey to wellness on multiple levels, such as: increasing focus and clarity, maintaining balance in difficult situations, simplifying and organizing goals, exercising with ease and discovering how to stock your cabinets with inexpensive, quick, tasty meal options.
online class
Substitute Teacher Forum
with Walter Boomsma
Should you be a substitute teacher? Don’t decide until you get the facts! If you enjoy spending time with children and would like a flexible work schedule, substituting may be for you! If you’re a little nervous about it and wonder what it’s like, come to this free forum that will answer all your questions -- even the ones you don’t know you have! Walter Boomsma, a well-known, battle-tested substitute teacher, and author. There will be lots of open discussion answering questions you may have concerning working in a school environment.
Intro to Fly Fishing
with Kevin Tracewski
This course is designed to get you solidly grounded in the fundamentals needed to enjoy fly fishing. Topics covered include tackle selection and assembly, knots, fly casting, fish foods, artificial flies, fly fishing strategies, entomology, and wading safety. After completing this course, you should have all the understanding and skills necessary to catch fish with a fly rod on your own
Zumba
with Cherylyn Bennett
Just beginning, been away for a while or very experienced? All levels are welcome! Our instructor can tailor the class to your needs. Come and have a fun workout!