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RSU 19 Adult Education



Our Classes

Suicide Prevention Workshop

Free

with Walter Boomsma

Calendar Next available session starts Apr 16, 2024 at 6 pm

This 2-hour awareness session will bring you into compliance with LD 609 requiring all Maine school employees to have basic suicide prevention education. This program is designed to raise awareness about suicide risk factors and warning signs and provide information on what practical steps to take if suicide is suspected. Students who attend say they feel much more confident and comfortable talking about suicide

Ukulele - Basics, Strums and Fingerpicking

$49

with Susan Abel

Calendar Next available session starts Apr 18, 2024 at 4 pm

You can learn to strum and fingerpick songs in 6 weeks and

have fun, too. Learn to play the basics and how to maintain

your instrument. Ukuleles are an excellent and easy first or

tenth musical instrument to learn to play -- but like all

instruments, ukuleles are a challenge to master. Ukuleles

come in 5 different sizes: soprano; concert; tenor; baritone

and bass. It is recommended that for students who don’t have

a ukulele to look up information on the ukulele and visit a

music store to see which size is best for you or wait to buy

after the first class where you will be able to try out all ukulele

sizes and tunings. If you are already a ukulele player this

course will help you brush up on and learn more ukulele strum

patterns, chords and chord variations, and fingerpicking

playing style.

Quincy Market Shopping

$179

with Cyr Bus Lines

Calendar Next available session starts Apr 20, 2024

Quincy Market is a shopping paradise; there are hundreds of shops both inside and outside the three market buildings.  Enjoy the day shopping and dining on delicious foods at Quincy Market.  Departing from Palmyra Walmart.  Tour includes roundtrip motorcoach transportation, visit to Quincy Market, the services of a Cyr Northstar Tour Director.  Full payment is required to confirm reservations, and must be secured no later than March 18, 2024.  

Saturday, April 20 at 6:45 a.m. - 9 p.m.

Holistic Health & Wellness

$129

with Michelle Spencer

Calendar Next available session starts Apr 23, 2024 at 9 am, runs for 6 weeks
1 additional session

In this 6-week course, you will learn the importance of movement, stress reduction, self-care, healthy nutrition and mindfulness and healthy relationships. This course will be done on Zoom in a lecture format with time at the end for Q & A with journal prompts, handouts, text, phone class or email check ins.

No class on February 20

 

Relaxation & Stress Reduction with Hatha Yoga

$59

with Michelle Spencer

Calendar Next available session starts Apr 23, 2024 at 5:30 pm, runs for 6 weeks
1 additional session

This 60-minute yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice

Getting a Jump-Start on Planning for Your Child's Higher Education
Online Registration Unavailable

Getting a Jump-Start on Planning for Your Child's Higher Education

Free

with Marie Pelletier

Calendar Next session starts Apr 23, 2024 at 6 pm

Is higher education in your family’s future? Join a college savings specialist from the FinanceAuthority of Maine to talk about planning and saving for higher education. Come learn about the aspirational and financial impacts of savings for students of all ages, as well as the program highlights of Maine’s Section 529 plan, a tool many families use to prepare for higher education expenses. Also, take home some tips and tricks for getting a jump-start on the scholarship search while your child is in middle school/ early high school. Join us and get started with saving for your child or grandchild’s higher education.

Call the office to register - 368-3290

Chair Yoga

$59

with Michelle Spencer

Calendar Next available session starts Apr 25, 2024 at 9 am, runs for 6 weeks
1 additional session

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even change into Yoga clothes Enjoy a "pick me up" at home or at your office by using structural techniques to improve your range of motion.

Wilderness First Aid

$175

with Jessica Steele

Calendar Next available session starts Apr 27, 2024 at 9 am

 In this course, we will go over some basic items that you should have in your first aid kit.  We will go over how to treat soft tissue injuries and what to do if you sprained your ankle hiking, and how to address other potential injuries that can occur in the outdoors. 





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