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Our Classes
Suicide Prevention Workshop
with Walter Boomsma
This 2-hour awareness session will bring you into compliance with LD 609 requiring all Maine school employees to have basic suicide prevention education. This program is designed to raise awareness about suicide risk factors and warning signs and provide information on what practical steps to take if suicide is suspected. Students who attend say they feel much more confident and comfortable talking about suicide
Ukulele - Basics, Strums and Fingerpicking
with Susan Abel
You can learn to strum and fingerpick songs in 6 weeks and
have fun, too. Learn to play the basics and how to maintain
your instrument. Ukuleles are an excellent and easy first or
tenth musical instrument to learn to play -- but like all
instruments, ukuleles are a challenge to master. Ukuleles
come in 5 different sizes: soprano; concert; tenor; baritone
and bass. It is recommended that for students who don’t have
a ukulele to look up information on the ukulele and visit a
music store to see which size is best for you or wait to buy
after the first class where you will be able to try out all ukulele
sizes and tunings. If you are already a ukulele player this
course will help you brush up on and learn more ukulele strum
patterns, chords and chord variations, and fingerpicking
playing style.
Quincy Market Shopping
with Cyr Bus Lines
Quincy Market is a shopping paradise; there are hundreds of shops both inside and outside the three market buildings. Enjoy the day shopping and dining on delicious foods at Quincy Market. Departing from Palmyra Walmart. Tour includes roundtrip motorcoach transportation, visit to Quincy Market, the services of a Cyr Northstar Tour Director. Full payment is required to confirm reservations, and must be secured no later than March 18, 2024.
Saturday, April 20 at 6:45 a.m. - 9 p.m.
Holistic Health & Wellness
with Michelle Spencer
In this 6-week course, you will learn the importance of movement, stress reduction, self-care, healthy nutrition and mindfulness and healthy relationships. This course will be done on Zoom in a lecture format with time at the end for Q & A with journal prompts, handouts, text, phone class or email check ins.
No class on February 20
Relaxation & Stress Reduction with Hatha Yoga
with Michelle Spencer
This 60-minute yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice
Getting a Jump-Start on Planning for Your Child's Higher Education
with Marie Pelletier
Is higher education in your family’s future? Join a college savings specialist from the FinanceAuthority of Maine to talk about planning and saving for higher education. Come learn about the aspirational and financial impacts of savings for students of all ages, as well as the program highlights of Maine’s Section 529 plan, a tool many families use to prepare for higher education expenses. Also, take home some tips and tricks for getting a jump-start on the scholarship search while your child is in middle school/ early high school. Join us and get started with saving for your child or grandchild’s higher education.
Call the office to register - 368-3290
Chair Yoga
with Michelle Spencer
This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even change into Yoga clothes Enjoy a "pick me up" at home or at your office by using structural techniques to improve your range of motion.
Wilderness First Aid
with Jessica Steele
In this course, we will go over some basic items that you should have in your first aid kit. We will go over how to treat soft tissue injuries and what to do if you sprained your ankle hiking, and how to address other potential injuries that can occur in the outdoors.