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RSU 19 Adult Education

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General Enrichment

in Personal Enrichment

Ayurveda 101

$20

with Alicia Randolph-Lucchesi

Calendar Next available session starts Feb 24, 2020

This is a 3 week course and it requires RSVP for all of the 3 sessions Ayurveda is "the science of life" that honors us as the individuals we are.

This is an online class

Edible Holistic Wellness 101

$10

with Alicia Randolph-Lucchesi

Calendar Next available session starts Feb 24, 2020

The basics of eating organically will be discussed as well as what a GMO is, the importance of eating seasonally, and what raw food is.

Online class

Herbal Basics

$10

with Alicia Randolph-Lucchesi

Calendar Next available session starts Feb 24, 2020

Six herbs for relaxation, as well as general information on the importance of incorporating herbs into our daily routines.

Online class

Mindfulness 101

$20

with Alicia Randolph-Lucchesi

Calendar Next available session starts Feb 24, 2020

We have the power to avoid all the negativity on the news, social media and advertising distractions. Learn how to make mindfulness part of your daily routine.

online class

Transformation 101

$20

with Alicia Randolph-Lucchesi

Calendar Next available session starts Feb 24, 2020

This 3-week course requires RSVP for all 3 sessions. This course is your journey to wellness on multiple levels, such as: increasing focus and clarity, maintaining balance in difficult situations, simplifying and organizing goals, exercising with ease and discovering how to stock your cabinets with inexpensive, quick, tasty meal options.

online class

Substitute Teacher Forum

Free

with Walter Boomsma

Calendar Next available session starts Feb 27, 2020 at 7 pm

Should you be a substitute teacher? Don’t decide until you get the facts!  If you enjoy spending time with children and would like a flexible work schedule, substituting may be for you! If you’re a little nervous about it and wonder what it’s like, come to this free forum that will answer all your questions -- even the ones you don’t know you have! Walter Boomsma, a well-known, battle-tested substitute teacher, and author. There will be lots of open discussion answering questions you may have concerning working in a school environment.

Medicare 101

Free

with Melissa Smith

Calendar Next available session starts Apr 15, 2020 at 5:30 pm

New to Medicare and want to learn more? This is the class for you!  This workshop is specifically designed for those who will be newly eligible for Medicare:  either people who are soon to be age 65, or those who are younger but disabled and who will be eligible for Medicare in the future. The presentation will explain the coverage Medicare offers and also will explain other Medicare products such as Medicare Advantage plans, Medicare D, Medicare Savings Programs, and Medicare Supplemental Insurances.

Preserving the Harvest

$15

with Laurie Bowen

Calendar Next available session starts May 12, 2020 at 5:30 pm

Ever wonder how to preserve all those great garden vegetables? University of Maine Cooperative Extension’s hands-on food preservation workshops will teach you the basics of canning and freezing, including how to use water bath canners to preserve pickles, jam, and vegetables. Learn from the experts. We will provide fresh produce and canning jars. Each participant will take home a jar of what we prepare and canning packet.





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