Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion .  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

In this free class from NDEC, we will introduce you to the fundamentals of operating your Chromebook, look at how to navigate the platform, best use practices, and how to get more from your Chromebook.

To reserve a spot for this class go to: https://digitalequitycenter.org/classes/class/chromebook-basics/?instance_id=5562  

Staying safe online is essential in today’s world. This one-hour overview class teaches you how to keep your information and your devices safe.

To reserve a spot for this class go to:https://digitalequitycenter.org/classes/class/basic-internet-safety/?instance_id=5563   

Learn how to format text, use paragraph dialog boxes, add indents, work with tables and columns, and do more with your documents.

To reserve a spot in this class go to: https://digitalequitycenter.org/classes/class/introduction-to-ms-word/?instance_id=5668 

This 2-hour awareness session will bring you into compliance with LD 609 requiring all Maine school employees to have basic suicide prevention education. This program is designed to raise awareness about suicide risk factors and warning signs and provide information on what practical steps to take if suicide is suspected. Students who attend say they feel much more confident and comfortable talking about suicide.

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!