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RSU 19 Adult Education

Virtual Chair Yoga

with Michelle Spencer


This 6-week morning online class practiced in a chair offers mind and body benefi ts without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind. (off for Thanksgiving)

  • Session 2: Nov 3 - Dec 15th, 2022
    Thu for 6 weeks from 9:00 - 10:00 am
    Class has begun

Online or Interactive Technology


Nokomis Regional High, 291 Williams Road
Newport, ME 04953 Get directions

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