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Exercise & Outdoor Fun
with Julie Moulton
Just beginning a fitness journey? Want to stay in shape during the winter months? This is a class for all levels and for people intersted in building a workout program at home.
with Bob Brown
Come learn the basics of a great recreational pastime in a short 6 lesson course. You will learn the basics starting with dancer names and positions, including formations and arrangements and many of the different calls associated with the world of square dancing. It’s easy, fun and a great physical activity. Get out of the house, off the couch, away from the screen and meet people. Bob Brown from Newport has been dancing for over 25 years.
The $45 fee is per couple
Yoga for Everybody
with Lily Hockley
Link your breathing with physical movement to flow through a variety of invigorating and relaxing yoga poses and sequences. Cultivate your own yoga practices to challenge yourself while staying within your physical abilities. Build strength, flexibility and balance while learning some basic poses that you can use in your daily living. Our class will consist of a warm up, poses to build strength, balancing poses, deep stretches and a period of relaxation. Modifications are available as it is suited for beginners to advanced. Bring a water bottle and yoga mat and dress comfortably to allow for ease of movement.
with Cherylyn Bennett
Just beginning, been away for a while or very experienced? All levels are welcome! Our instructor can tailor the class to your needs. Come and have a fun workout!