Reaching balanced wellness by working on strengthening and streching the muscles, preventing falls, improving cardiovascular and bone denisty health. This class inludes standing and floor work.

This is an online class through Zoom

This class offers seated strength and flexibility exercises to improve mobilty and fall prevention.

This is an online class done with Zoom.

A practice that will involve a series of slow, rhymic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body.

This class is offered online through Zoom

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/waraming the muscles and preparing the mind to rest.

This is an online class through Zoom

Meet me on the mat to start the day with intention and invigorate the mind and body! Come in your pajamas with your screen on or off! This will be a safe space to reflect on life and the life you want to create.

This is an online class through Zoom

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.

This is an online class through Zoom.