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RSU 19 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

In-Person Chair Yoga

$59

with Michelle Spencer

Calendar Current session started Nov 3, 2022 at 3:30 pm, runs for 6 weeks

This 6-week afternoon class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.(Off for Thanksgiving)

Aging and Health Bundle

$249

with Cyndie Koopsen

As the population in the United States ages, there are many opportunities to learn how to work with seniors to support quality of life. Learn about various aspects that affect the way we age, including nutrition and physical activity, happiness and its effects on brain health, and the role of intimacy and sexuality. This series is designed for healthcare workers who are responsible for the care of older adults. You will complete three certificates, including the: Certificate in Healthy Aging, Certificate in Gerontology, and Certificate in Brain Health, to earn CE contact hours.

To enroll use the link below;

https://www.ed2go.com/rsu19ae/online-courses/aging-and-health/

 

 

Breath Taking Basics

$37

with Carole Freeman

Breath-Taking classes aren’t just about breathing, everyone knows how to breathe, and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired.

Optimal breathing is something everyone can learn. In this class, you will learn how to optimize your breathing to combat the downward spiral of stress, improve energy and stamina, reduce, or eliminate shortness of breath, breathe to sleep more comfortable. Since breathing is something you do every moment you’re alive, learning to breathe well becomes one of the most essential factors in feeling your best and doing your best every day.

This is an online and self paced class

High Altitude Vacationing

$37

with Carole Freeman

If you are planning a mountain vacation in 4-6 weeks, TAKE THIS CLASS NOW

High Altitude Vacationing is for people who are planning to vacation in a mountain region. The higher altitude reduces the amount of oxygen that will reach the body’s tissue, including the brain. You may have heard of people going to Denver, and other high-altitude locations, to train for elite sports. But we won’t need an elaborate training center. You’ll progress through 10 exercises, over 4 to 6 weeks, that will help your body begin to adapt to the higher altitude while still at home at sea level. Changes in your body will include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.

This is an online and self paced class

Lose Weight and Keep It Off

$100

with Donna Acosta

Discover how to establish a healthy approach to weight loss and weight management. By the end of this course, you'll know how to set effective goals for eating, exercise, and many other elements that affect your weight, and be on your way to losing weight and keeping it off for good.

To enroll use the link below:

https://www.ed2go.com/rsu19ae/online-courses/lose-weight-and-keep-it-off/

 

 

MindEdge Studio: Personal Fitness at Home

$39

with Mind Edge

The benefits of exercise are numerous, regardless of your age or physical ability. Everyone benefits from regular physical activity. Yet, a common challenge is how to build time for fitness into your daily routine.

This course breaks down key elements and objectives for health, wellness, and exercise that can be done at home. Through a series of videos, an expert personal trainer and wellness professional will discuss the benefits to working out, how to create exercise routines you can perform at home, online tools to assist you with your progress, nutrition, and more.

To register click the link below:

https://catalog.mindedge.com/rsu19/courses/2034/mindedge-studio:-knitting-basics

 

 





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