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RSU 19 Adult Education

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Health & Wellness

in Personal Enrichment

Ayurveda 101

$20

with Alicia Randolph-Lucchesi

Calendar Next available session starts Feb 24, 2020

This is a 3 week course and it requires RSVP for all of the 3 sessions Ayurveda is "the science of life" that honors us as the individuals we are.

This is an online class

Edible Holistic Wellness 101

$10

with Alicia Randolph-Lucchesi

Calendar Next available session starts Feb 24, 2020

The basics of eating organically will be discussed as well as what a GMO is, the importance of eating seasonally, and what raw food is.

Online class

Herbal Basics

$10

with Alicia Randolph-Lucchesi

Calendar Next available session starts Feb 24, 2020

Six herbs for relaxation, as well as general information on the importance of incorporating herbs into our daily routines.

Online class

Mindfulness 101

$20

with Alicia Randolph-Lucchesi

Calendar Next available session starts Feb 24, 2020

We have the power to avoid all the negativity on the news, social media and advertising distractions. Learn how to make mindfulness part of your daily routine.

online class

Transformation 101

$20

with Alicia Randolph-Lucchesi

Calendar Next available session starts Feb 24, 2020

This 3-week course requires RSVP for all 3 sessions. This course is your journey to wellness on multiple levels, such as: increasing focus and clarity, maintaining balance in difficult situations, simplifying and organizing goals, exercising with ease and discovering how to stock your cabinets with inexpensive, quick, tasty meal options.

online class

Beginner/Intermediate Swing Dance

$60

with Louis Moniz

Calendar Next available session starts Mar 3, 2020 at 6 pm, runs for 6 weeks

Professional Dance Instructor Mad Louie wil teach students basic steps, terminology and techniques. A lot of fun and a great way to stay or get in shape!

Class cost is for a couple.

Line Dance

$35

with Louis Moniz

Calendar Next available session starts Mar 3, 2020 at 7 pm

Come alone or with a group of friends and learn line dance moves for your next night out! Professional Dance instructor Mad Louie will teach you everything you need to know to look good on the dance floor. Another great way to stay in shape this winter!

Yoga for Everybody

$49

with Lily Hockley

Calendar Next available session starts Mar 5, 2020 at 6 pm, runs for 6 weeks

If you have never tried yoga or are a seasoned practitioner of the art you will all feel welcome in this class. Our instructor included warm up, poses to build strength, balancing poses, deep stretches and a period of relaxation. Modifications are available as it is suited for beginners to advanced. Bring a water bottle and yoga mat and dress comfortably to allow for ease of movement.





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