In this 6-week course, you will learn the importance of movement, stress reduction, self-care, healthy nutrition and mindfulness and healthy relationships. This course will be done on Zoom in a lecture format with time at the end for Q & A with journal prompts, handouts, text, phone class or email check ins.

No class on February 20

This 60-minute yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even change into Yoga clothes Enjoy a "pick me up" at home or at your office by using structural techniques to improve your range of motion.

Reach balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6-week session.

This is a unique course and will be a blended learning which will include an online portion and an instructor in-class portion. The online portion will take approximately 2.5 hours and the in-class portion will take an 1.5 hours. Upon successful completion of this course, you will receive a two-year digital certificate for Adult/Pediatric First Aid/CPR/AED.

A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost metabolism, strenghten your core and pelvic floor, and improve your endurance and performance.

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern

A woman's guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain.