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RSU 19 Adult Education

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Health & Wellness

in Personal Enrichment

Cooking For Crowds Food Safety

$15

with Laurie Bowen

Calendar Next session starts Oct 22, 2019 at 4:30 pm

Many organizations and community groups rely on volunteers like you for a variety of food events for fundraising, fellowship, food pantries or other service to the community. But cooking for a crowd is tricky! How do you store all that food? When is the food completely cooked? How long can you leave food on the buffet table? Now there is a workshop on Safe Food Handling designed specifically for Volunteers.

This class meets the Good Shepherd Food Bank food safety training requirements

Herbal Basics

$10

with Alicia Randolph-Lucchesi

Calendar Next session starts Nov 21, 2019 at 6 pm

6 herbs for relaxation, as well as general information on the importance of incorporating herbs into our daily routines.

Home Workout

$29

with Julie Moulton

Calendar Next session starts Oct 17, 2019 at 6 pm

Just beginning a fitness journey? Want to stay in shape during the winter months? This is a class for all levels and for people intersted in building a workout program at home.

Make and Take Spray

$10

with Alicia Randolph-Lucchesi

Calendar Next session starts Nov 14, 2019 at 6 pm

This workshop discusses how our skin absorbs nutrients and what to look for on labels. We’ll cover the basics on essential oil safety and allows patrons to make their own organic spray blend they can use as an air-freshener, clothing, or bedding spray.  Alicia is not affiliated with any essential oil company. There is a $5 material fee paid directly to the instructor.

Suicide Prevention Workshop

Free

with Walter Boomsma

Calendar Next session starts Oct 29, 2019 at 6 pm

This 2-hour awareness sessions will bring attendees into compliance with the law (LD 609) that requires all Maine school employees to receive basic suicide prevention education. Designed to raise awareness about suicide risk factors and warning signs and to provide information on what practical steps to take if suicide is suspected. While focused on students and youth, the information and skills are appropriate for use with anyone who might be feeling suicidal, no matter what age. Walter Boomsma is Gatekeeper Trained and is a NAMI (National Alliance for Mental Illness) Certified Mental Health First Aid Specialist

Take the Next Step Getting Ready to Quit

$20

with Laurie Alexander

Calendar Next session starts Nov 12, 2019 at 5:30 pm, runs for 4 weeks

This 4 week workshop helps you identify and manage your tobacco triggers, create a plan to quit and discuss what resources are available to assist you in quitting.

Yoga for Everybody

$49

with Lily Hockley

Calendar Next session starts Sep 24, 2019 at 6 pm, runs for 8 weeks

Link your breathing with physical movement to flow through a variety of invigorating and relaxing yoga poses and sequences. Cultivate your own yoga practices to challenge yourself while staying within your physical abilities. Build strength, flexibility and balance while learning some basic poses that you can use in your daily living. Our class will consist of a warm up, poses to build strength, balancing poses, deep stretches and a period of relaxation. Modifications are available as it is suited for beginners to advanced. Bring a water bottle and yoga mat and dress comfortably to allow for ease of movement.





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