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RSU 19 Adult Education

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Health & Wellness

in Personal Enrichment

Yoga for Everybody


with Lily Hockley

Calendar Current session started Mar 5, 2020 at 6 pm, runs for 6 weeks

If you have never tried yoga or are a seasoned practitioner of the art you will all feel welcome in this class. Our instructor included warm up, poses to build strength, balancing poses, deep stretches and a period of relaxation. Modifications are available as it is suited for beginners to advanced. Bring a water bottle and yoga mat and dress comfortably to allow for ease of movement.

Line Dance


with Louis Moniz

Calendar Next available session starts May 6, 2020 at 7 pm

Come alone or with a group of friends and learn line dance moves for your next night out! Professional Dance instructor Mad Louie will teach you everything you need to know to look good on the dance floor. Another great way to stay in shape this winter!

Preserving the Harvest


with Laurie Bowen

Calendar Next available session starts May 12, 2020 at 5:30 pm

Ever wonder how to preserve all those great garden vegetables? University of Maine Cooperative Extension’s hands-on food preservation workshops will teach you the basics of canning and freezing, including how to use water bath canners to preserve pickles, jam, and vegetables. Learn from the experts. We will provide fresh produce and canning jars. Each participant will take home a jar of what we prepare and canning packet.

Medicare 101


with Melissa Smith

Calendar Next available session starts May 13, 2020 at 5:30 pm

New to Medicare and want to learn more? This is the class for you!  This workshop is specifically designed for those who will be newly eligible for Medicare:  either people who are soon to be age 65, or those who are younger but disabled and who will be eligible for Medicare in the future. The presentation will explain the coverage Medicare offers and also will explain other Medicare products such as Medicare Advantage plans, Medicare D, Medicare Savings Programs, and Medicare Supplemental Insurances.

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