Global healing traditions reflect the specific and unique characteristics of the culture, history, philosophy, and availability of resources in different parts of the world. With foundations dating back thousands of years, these healing traditions have a long and rich history. Providing the primary form of health care for the majority of the world's population, global healing traditions include health and wellness practices, approaches, knowledge, and beliefs using ceremonies, plants, animals, or mineral-based medicines, energetic therapies, and/or physical/hands-on techniques. Understanding the various global healing practices provides health care professionals with improved knowledge and skills to support their clients who use various traditional healing practices and techniques.

TO REGISTER FOR THIS CLASS FOLLOW THIS LINK: https://www.ed2go.com/rsu19ae/online-courses/global-healing-systems-certificate/ 

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion .  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.