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Health & Wellness
in Personal Enrichment
Certificate in Global Healing Systems
with Ed 2go

Global healing traditions reflect the specific and unique characteristics of the culture, history, philosophy, and availability of resources in different parts of the world. With foundations dating back thousands of years, these healing traditions have a long and rich history. Providing the primary form of health care for the majority of the world's population, global healing traditions include health and wellness practices, approaches, knowledge, and beliefs using ceremonies, plants, animals, or mineral-based medicines, energetic therapies, and/or physical/hands-on techniques. Understanding the various global healing practices provides health care professionals with improved knowledge and skills to support their clients who use various traditional healing practices and techniques.
TO REGISTER FOR THIS CLASS FOLLOW THIS LINK: https://www.ed2go.com/rsu19ae/online-courses/global-healing-systems-certificate/
Tai Yoga
with Michelle Spencer

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!
Stress Reduction and Relaxation w/Hatha Yoga
with Michelle Spencer

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
Telehealth- Connecting with your Healthcare Provider from Home
with Nicole Moran

In this class we will look at how you can connect with your healthcare provider from the comfort of your own home. Telehealth is the new Home Visit, allowing healthcare providers to evaluate, diagnose, and treat patients, whether it’s for check ups, consultations, or a follow-up appointment. We will discuss the process; from setting up your initial appointment, what to expect, insurance and patient portals to community resources.
To reserve your spot for this class go to: https://digitalequitycenter.org/classes/class/telehealth/?instance_id=5652
Strength and Balance for Senior Fitness
with Michelle Spencer

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion . If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.
Tai Yoga
with Michelle Spencer

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!
Stress Reduction & Relaxation w/Hatha Yoga
with Michelle Spencer

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.