This 2-hour awareness session will bring you into compliance with LD 609 requiring all Maine school employees to have basic suicide prevention education. This program is designed to raise awareness about suicide risk factors and warning signs and provide information on what practical steps to take if suicide is suspected. Students who attend say they feel much more confident and comfortable talking about suicide.

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

In this class we will look at how you can connect with your healthcare provider from the comfort of your own home. Telehealth is the new Home Visit, allowing healthcare providers to evaluate, diagnose, and treat patients, whether it’s for check ups, consultations, or a follow-up appointment. We will discuss the process;  from setting up your initial appointment, what to expect, insurance and patient portals to community resources.

To reserve your spot for this class go to: https://digitalequitycenter.org/classes/class/telehealth/?instance_id=5652 

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion .  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.