Chair Yoga
with Michelle Spencer
$59
This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even change into Yoga clothes Enjoy a "pick me up" at home or at your office by using structural techniques to improve your range of motion.
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Session 3: Apr 25 - May 30th, 2024
Thu for 6 weeks from 9:00 - 10:00 amClass has begun
Online or Interactive Technology
207-368-3290
04953