Chair Yoga
with Michelle Spencer
$62
This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind
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Session 1: Mar 13 - Apr 17th, 2025
Thu from 9:00 - 10:00 am
Online Class
For more info, call us at 207-368-3290
