Gentle Fitness for Health
with Michelle Spencer
$35
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.
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Session 1: Jan 20 - Mar 3rd, 2025
Mon for 6 weeks from 10:00 - 11:00 am
Online Class
For more info, call us at 207-368-3290
