Holistic Health & Wellness
with Michelle Spencer
$129
In this 6-week course, you will learn the importance of movement, stress reduction, self-care, healthy nutrition and mindfulness and healthy relationships. This course will be done on Zoom in a lecture format with time at the end for Q & A with journal prompts, handouts, text, phone class or email check ins.
No class on February 20
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Session 3: Apr 23 - May 28th, 2024
Tue for 6 weeks from 9:00 - 10:30 amClass has begun
Online or Interactive Technology
207-368-3290
04953