Relaxation & Stress Reduction with Hatha Yoga
with Michelle Spencer
$59
This 60-minute yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice
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Session 3: Apr 23 - May 28th, 2024
Tue for 6 weeks from 5:30 - 6:30 pmClass has begun
Online or Interactive Technology
207-368-3290
04953