Strength & Balance for Senior Fitness
with Michelle Spencer
$35
Reach balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6-week session.
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Session 3: Apr 29 - Jun 3rd, 2024
Mon for 6 weeks from 9:00 - 10:00 amClass has begun
Online or Interactive Technology
207-368-3290
04953