Stress Reduction and Relaxation with Hatha Yoga
with Michelle Spencer
$62
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/waraming the muscles and preparing the mind to rest.
This is an online class through Zoom
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Session 2: Oct 29 - Dec 3rd, 2024
Tue from 5:30 - 6:30 pm
Online Class
For more info, call us at 207-368-3290
