Stress Reduction & Relaxation w/Hatha Yoga
with Michelle Spencer
$62
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. 6-week series
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Session 1: Jan 21 - Mar 11th, 2025
Tue from 5:30 - 6:30 pm
Online Class
For more info, call us at 207-368-3290
