Tai Yoga
with Michelle Spencer
$62
A practice that will involve a series of slow, rhymic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body.
This class is offered online through Zoom
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Session 2: Oct 29 - Dec 3rd, 2024
Tue from 9:00 - 10:00 am
Online Class
For more info, call us at 207-368-3290
