A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

This class is designed to teach current Facebook account holders how to use Facebook moresecurely, how to understand all privacy options, and how to change privacy options so theinformation you share on Facebook is only available to those you wish to see it.

Instructor:  Nicole Moran, NDEC

Course Fee:  No charge

The Maine Driving Dynamics course is a driver improvement course that is designed to improve a student's defensive driving awareness. This 5-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Our goal is to save lives, prevent injuries, and reduce vehicle-related crashes.

A student who completes the course will receive a three-point credit on their driving record and may be eligible for insurance discount. Questions regarding your license should be addressed to the Bureau of Motor Vehicles at 207-624-9000.

What does it mean to “Cut the Cord”? It’s about canceling cable or satellite services and being ableto watch television shows online, as well as options that would allow you to get rid of your landline.This class will not only show you the wide variety of options out there, but also teach you some tools to decide if cutting the cord is right for you.

Instructor:  Nicole Moran, NDEC

Fee:  Free Class

12 week Certificate program in Dental Assisting for one of the most high-demand careers.  This program is designed to teach all aspects of dental assistingand provide you with the skills you need to work in this field and pass a national certificate exam. This program is taught by a dentist and includes an opportunity for internships.  We now offer an option for lab days, please ask for more details!  The price of the course includes all books, exam preparation materials and fees for the DANB RHS certificate program. Upon passing the DANB RHS, you will receive a certificate of knowledge based on competency for that component from DANB.  Payment plans are available.

Option 1:  Live: Mon., Feb 3 - Apr. 21, 2025

Time: 6 - 8 p.m.

Use this link to register: https://academyofmedicalprofessions.com/ 

First Harvest for Worm Composting This session is for the alumni of previous workshops (not new students). It will be run as follows: The instructor will inspect worm bins, demonstrate and assist with harvesting, and answer any questions. The instructor will bring six harvest kits for alumni to use harvesting their own worm bins. The alumni returning for their first harvest have priority but after they have harvested alumni from previous workshops can join in.

This session is for the alumni of previous workshops (not new students). It will be run as follows: The instructor will inspect worm bins, demonstrate and assist with harvesting, and answer any questions. The instructor will bring six harvest kits for alumni to use harvesting their own worm bins.   The alumni returning for their first harvest have priority but after they have harvested alumni from previous workshops can join in.

This class is for members of the 2/25/25 class.