This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even change into Yoga clothes Enjoy a "pick me up" at home or at your office by using structural techniques to improve your range of motion.

Reach balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6-week session.

In this course, we will go over some basic items that you should have in your first aid kit.  We will go over how to treat soft tissue injuries and what to do if you sprained your ankle and you are alone in the woods. 

A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost metabolism, strenghten your core and pelvic floor, and improve your endurance and performance.

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern

This course is designed to help women understand how stress affects them differently than men. It explains how women's brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.