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RSU 19 Adult Education

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Music & Dance

in Personal Enrichment

Hoop Dance

$33

with Trish Hayes

Calendar May 3, 2018 at 5:30 pm

HoopDance is a fun low-impact cardiovascular workout that strengthens core flexibility, balance, self image and reduces stress. In this beginner’s class you will learn the foundation of HoopDance, hooping around the waist, hips, legs, chest and shoulders. You will also begin to move with the hoop and perform simple dance sequences. Hoops are provided for use during class and available for purchase. Wear comfortable clothes and shoes that will allow you to move freely





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