This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

So, you’re on a budget, managing a bank account, and wondering about the next steps in your financial journey. In Adulting 102, we will look at the differences between saving and investing, and if you are ready to invest, how to get started. Other topics will include protecting your assets (insurance), advanced budgeting, and understanding the role economics plays in our financial life.  Join Steve Kautz, Financial Education Programs Specialist from the Finance Authority of Maine for this 1-hour virtual workshop as you take the next steps into adulting.

In this class we will look at how you can connect with your healthcare provider from the comfort of your own home. Telehealth is the new Home Visit, allowing healthcare providers to evaluate, diagnose, and treat patients, whether it’s for check ups, consultations, or a follow-up appointment. We will discuss the process;  from setting up your initial appointment, what to expect, insurance and patient portals to community resources.

To reserve your spot for this class go to: https://digitalequitycenter.org/classes/class/telehealth/?instance_id=5652 

What does it mean to “Cut the Cord”? It’s about canceling cable or satellite services and being ableto watch television shows online, as well as options that would allow you to get rid of your landline.This free class offered by NDEC will not only show you the wide variety of options out there, but also teach you some tools to decide if cutting the cord is right for you.

To reserve a spot for this class go to: https://digitalequitycenter.org/classes/class/cutting-the-cord-getting-tv-phone-services-over-the-internet/?instance_id=5653 

Ready to take your watercolor skills to the next level? If you’ve mastered the basics, this class is your gateway to creating stunning, polished works of art. Dive deeper into essential techniques like drawing for a painting, composition, and the step-by-step process of completing a finished masterpiece. Whether you’re envisioning serene landscapes, captivating still lifes, or expressive portraits, this class is designed to push your creativity and refine your skills. Bring your ideas to the table and watch them transform into vibrant, watercolor creations under the guidance of a passionate instructor. By the end of this class, you’ll feel more confident and inspired to create breathtaking works of art. Let’s make your watercolor dreams a reality—sign up today! (4 week class)

Materials are to be purchased before class. We will supply you with a list upon registration

Two of the great benefits to your Google account are Google Drive and Google Docs. Google Drive is free cloud storage and Google Docs is Google’s free alternative to MS Word. In this free NDEC class you will learn how to store and manage your files online as well as use the Google Docs platform where youcan create stunning documents.

To reserve a spot for this class go to: https://digitalequitycenter.org/classes/class/intro-to-google-drive-google-docs/?instance_id=5662  

In 3 weeks, learn basic accounting principles and how to apply them to setting up QuickBooks online for a small business or organization. The design of the course is that you’ll attend the class and also do 2-3 hours of work between sessions which greatly enhances your learning. For this workshop, you have the option to receive a yearlong subscription to QB online. Upon registration, the survey provided will provide information about this opportunity. This is a live online class via ZOOM.

This class walks you through the process of creating an online account. We also discuss how to recover your password should you forget it, what the potential issues are for privacy and safety, and how to best navigate those issues.

To reserve a spot for this class go to:https://digitalequitycenter.org/classes/class/keeping-your-online-accounts-safe/?instance_id=5680